Remedial massage offers numerous benefits, including pain relief, improved circulation, and enhanced mobility. It targets specific areas of tension and dysfunction, promoting faster recovery from injuries and reducing muscle stiffness. Regular sessions can alleviate chronic pain, reduce stress, and improve overall physical and mental well-being. Ideal for all people with chronic conditions, remedial massage supports long-term health and wellness.

Pre- and postnatal massage provides vital care for expectant and new mothers. It can be beneficial for the following problems: lower back and sacral pain, pubic bone pain, rib pain, hip aches, tailbone pulling, abdominal and round ligament tension, and inner groin pain.

Post-birth massage can help with tightness due to breastfeeding and post birth aches and pains.

Calmbirth Australia classes empower expectant parents by providing practical techniques to manage pain and anxiety during childbirth. These classes emphasize relaxation, breathing exercises, and a positive mindset, leading to a calmer, more confident birthing experience. Partners are actively involved, fostering stronger support and communication. Calmbirth classes contribute to reduced medical interventions, shorter labor, and a smoother postpartum recovery, promoting overall well-being for both mother and baby.

Internal Pelvic Release Work addresses tension in the pelvis' soft tissues, promoting balance and health. Gentle touch and directed breathing release tension in ligaments, muscles, fascia, and organs, enhancing movement, flow, and emotional well-being.

Having a doula provides continuous emotional and physical support during childbirth, reducing anxiety and stress. Doulas offer expert guidance, enhance communication with medical staff, and contribute to shorter labor and fewer interventions, fostering a more positive birthing experience.

My space hosts various community workshops, including mother support groups, new dad support groups, and menopausal support groups. These sessions offer a nurturing environment, fostering connection, sharing experiences, and providing valuable resources to navigate parenthood and menopause with confidence and support.