Why Pregnancy Massage Is Not An Indulgence

23 May

Congratulations, mama-to-be! I know that pregnancy can be both exciting and overwhelming, but I have some wonderful news: prenatal massage is here to offer much-needed relief for your body and mind.

As an experienced remedial massage therapist and doula, I have supported mothers worldwide in healthy births and an enriched positive experience bringing children into the world. The journey of pregnancy and childbirth is nothing short of transformational, and in my career, I understand the importance of massage during pregnancy. However, unlike some perceptions, massage is not a pampering session but a wellness support method to support Mum and baby.

Remedial massage has a long history, dating back thousands of years. It has been practised in many cultures, including ancient China, India, Egypt, Greece, and Rome. The use of massage for therapeutic purposes has been documented in many ancient texts, including the Ayurvedic texts of India and the Yellow Emperor's Classic of Internal Medicine from China. In modern times, remedial massage has continued to evolve and gain recognition as a legitimate form of therapy.

Recent studies have shown that prenatal massage can have numerous positive health benefits for both mother and baby.

A survey by the American Pregnancy Association found that 82% of women who received massage during pregnancy reported a decrease in their overall stress level, and 86% reported a decrease in anxiety.

Statistics also show that the number of women giving birth in Australia over 35 has increased recently. This demographic may be more likely to experience pregnancy-related discomfort due to age-related changes in the body, making prenatal massage an even more valuable resource for expecting mothers.

So, Mums invest in prenatal massage with a qualified pregnancy massage therapist and reap the physical and mental health benefits for yourself and your growing baby. You deserve it!

Sources: https://americanpregnancy.org/pregnancy-health/prenatal-massage/ https://www.aihw.gov.au/reports/mothers-babies/australias-mothers-babies-data-visualisations.

I am based in Albert Park, Melbourne for massages. Please get in touch for more information or to book an appointment today. Your baby will thank you.